Skinny Spatula · by Alice★ 4.7 (7)
Tuna Pea Pasta
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 39%
CARBS 53G59% OF CAL
5G FIBER6G SUGAR42G OTHER
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light yet flavorful pasta with fresh spring peas, tuna, lemon, and garlic. Perfect for lunch or a light dinner when you want something simple but satisfying.
mainamericanpastafish🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 8 oz bowtie pasta
- 1 cup fresh peas
- 1 tablespoon olive oil
- 1 medium onion (finely diced)
- 2 large garlic cloves (finely chopped)
- 1/4 teaspoon red chili flakes
- 1 tablespoon lemon juice (freshly squeezed)
- 1 can (5 oz./140 g) tuna (drained)
- 2-3 tablespoons fresh parsley (roughly chopped)
- 1/3 cup Parmesan (freshly grated)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 39%
CARBS 53G59% OF CAL
5G FIBER6G SUGAR42G OTHER
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 453mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 119mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.