Skinny Spatula · by Alice★ 4.8 (6)
Black Bean Casserole
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 29%
CARBS 34G49% OF CAL
7G FIBER7G SUGAR20G OTHER
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty black bean and sweet potato casserole with smoked paprika and cumin, topped with cheddar cheese. Comes together quickly for a protein-rich weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium red onion (finely chopped)
- 1 medium bell pepper (diced, any color)
- 1/2 lb sweet potatoes (peeled and cut into 1/2-inch pieces)
- 4 garlic cloves (finely diced)
- 1/2 jalapeño (finely diced)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 can (14 oz / 400 g) diced tomatoes
- 1 can (14 oz / 400 g) black beans (drained and rinsed)
- 1 can (7 oz / 200g) sweetcorn (drained and rinsed)
- 1 1/2 cup low-fat cheddar cheese (grated)
- Fresh cilantro (avocado and scallions, to garnish)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 29%
CARBS 34G49% OF CAL
7G FIBER7G SUGAR20G OTHER
FAT 9G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 699mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 290mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.