Skinny Spatula · by Alice★ 4.9 (8)
Avocado and Kiwi Smoothie with Lime and Chia Seeds
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 15%
CARBS 44G37% OF CAL
22G FIBER14G SUGAR8G OTHER
FAT 34G65% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, silky green smoothie with avocado, kiwi, lime, and chia seeds ready in 5 minutes. Dairy-free and nutrient-packed for breakfast or a healthy snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 avocado (medium-sized, ripe)
- 2 kiwi fruits (as ripe as you can find them)
- 1 tbsp lime juice (freshly squeezed)
- 1 tbsp chia seeds
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 15%
CARBS 44G37% OF CAL
22G FIBER14G SUGAR8G OTHER
FAT 34G65% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 18mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1482mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.