Skinny Spatula · by Alice★ 4.9 (7)
Black Bean Chicken Soup
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 83%
CARBS 45G39% OF CAL
10G FIBER12G SUGAR23G OTHER
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, flavorful Mexican-inspired soup combining chicken, black beans, and vegetables in a spiced broth with lime and cilantro. It's quick to make in one pot and high in protein, making it a satisfying meal.
mainmexicansoupchickenbeans🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (divided)
- 1 pound chicken breast (cut into 1-inch cubes)
- 3 teaspoons chilli powder (divided)
- 2 teaspoons ground cumin (divided)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 medium red onion diced
- 1 medium green bell pepper (diced)
- 4 garlic cloves (finely chopped)
- 1 can (14 oz / 400 g) crushed tomatoes
- 2 cans (14 oz / 400 g) black beans (drained and rinsed)
- 4 cups chicken stock
- Juice of half a lime
- A small bunch of fresh cilantro
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 83%
CARBS 45G39% OF CAL
10G FIBER12G SUGAR23G OTHER
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1127mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1447mg
- Calcium
- 110mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.