Skinny Spatula · by Alice★ 5.0 (7)
High Protein Creamy Beef Pasta
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 84%
CARBS 59G42% OF CAL
13G FIBER10G SUGAR35G OTHER
FAT 27G44% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy beef pasta made with chickpea flour noodles, ground beef, tomato sauce, and a cream cheese sour cream sauce. High-protein, savory, and suitable for meal prep.
mainamericanpastabeef🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 10 oz chickpea flour pasta (or any high-protein pasta)
- 1 tablespoon olive oil
- 1 medium onion (finely diced)
- 1 medium green bell pepper (finely diced)
- 1 pound lean ground beef
- 4 garlic cloves (crushed)
- 1 tablespoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons tomato paste
- 1 cup tomato sauce (passata)
- 1/2 cup light cream cheese
- 1/2 cup light sour cream
- 6-8 fresh basil leaves
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 84%
CARBS 59G42% OF CAL
13G FIBER10G SUGAR35G OTHER
FAT 27G44% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 678mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1351mg
- Calcium
- 123mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.