Skinny Spatula · by Alice★ 4.7 (13)
Banana Oat Smoothie With Peanut Butter and Chia Seeds
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 11%
CARBS 29G51% OF CAL
5G FIBER8G SUGAR16G OTHER
FAT 11G44% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie with banana, oats, peanut butter, chia seeds, and oat milk. Nutritious and filling, designed to sustain you through the morning.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 banana (fresh or frozen)
- 2 tbsp porridge oats
- 1 tbsp peanut butter (smooth or crunchy)
- 1 tbsp chia seeds
- 1 1/3 cup oat milk
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 11%
CARBS 29G51% OF CAL
5G FIBER8G SUGAR16G OTHER
FAT 11G44% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 85mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 282mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.