Skinny Spatula · by Alice★ 4.8 (12)
Tuna Pizza with Red Onion and Black Olives
NUTRITION · PER SERVING135M COOK
CAL 30%·PRO 76%
CARBS 56G38% OF CAL
5G FIBER9G SUGAR43G OTHER
FAT 22G34% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thin-crust pizza topped with tuna, red onion, and black olives in the Italian style. Crispy, briny, and protein-rich for a complete meal.
mainitalianpizzafish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 160 ml water
- 235 g strong white flour
- 1 tbsp olive oil (extra virgin)
- 1 1/2 tsp salt
- 1 tbsp sugar
- 1 tsp dry yeast
- 200 ml passata
- 1 tsp dry basil
- 250 g low-fat mozzarella (well-drained)
- 200 g canned tuna in sunflower oil (very well-drained)
- 1 small red onion (finely sliced)
- 30 g black olives (pitted)
At a glance
PER SERVING · TIME 135M
CAL 30%·PRO 76%
CARBS 56G38% OF CAL
5G FIBER9G SUGAR43G OTHER
FAT 22G34% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 45m
- Sodium
- 1712mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 466mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.