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Recipes from Iowa Girl Eats

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Gluten-Free Mongolian Beef Noodle Bowls

Iowa Girl Eats· ★ 4.7

Gluten-Free Mongolian Beef Noodle Bowls

Iowa Girl Eats · ★ 4.7

SERVES 430 MIN

586KCAL

32gPRO

CARBS 75GFIBER 5G · SUGAR 19G · ADDED 12G

FAT 18GSAT 5G · UNSAT 13G

Gluten Free Ginger Molasses Cookies

Iowa Girl Eats· ★ 4.6

Gluten Free Ginger Molasses Cookies

Iowa Girl Eats · ★ 4.6

SERVES 244H 8M

137KCAL

1gPRO

CARBS 20GFIBER 0G · SUGAR 11G · ADDED 11G

FAT 6GSAT 3G · UNSAT 3G

Smoked Sausage and Chicken Gumbo

Iowa Girl Eats· ★ 5.0

Smoked Sausage and Chicken Gumbo

Iowa Girl Eats · ★ 5.0

SERVES 62H 30M

653KCAL

30gPRO

CARBS 66GFIBER 1G · SUGAR 3G · ADDED 1G

FAT 30GSAT 8G · UNSAT 22G

Shrimp and Wild Rice Skillet

Iowa Girl Eats· ★ 5.0

Shrimp and Wild Rice Skillet

Iowa Girl Eats · ★ 5.0

SERVES 41H

479KCAL

25gPRO

CARBS 44GFIBER 4G · SUGAR 7G · ADDED 5G

FAT 23GSAT 7G · UNSAT 16G

Cast Iron Roast Chicken

Iowa Girl Eats· ★ 5.0

Cast Iron Roast Chicken

Iowa Girl Eats · ★ 5.0

SERVES 61H 15M

455KCAL

43gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 31GSAT 10G · UNSAT 22G

Marinated Vegetable Salad

Iowa Girl Eats· ★ 5.0

Marinated Vegetable Salad

Iowa Girl Eats · ★ 5.0

SERVES 830 MIN

161KCAL

2gPRO

CARBS 9GFIBER 2G · SUGAR 4G

FAT 14GSAT 2G · UNSAT 12G

Big Mac Salad

Iowa Girl Eats· ★ 5.0

Big Mac Salad

Iowa Girl Eats · ★ 5.0

SERVES 630 MIN

572KCAL

22gPRO

CARBS 18GFIBER 6G · SUGAR 9G · ADDED 2G

FAT 45GSAT 11G · UNSAT 34G

Italian Sausage, Spinach and Tomato Soup

Iowa Girl Eats· ★ 5.0

Italian Sausage, Spinach and Tomato Soup

Iowa Girl Eats · ★ 5.0

SERVES 635 MIN

340KCAL

23gPRO

CARBS 27GFIBER 7G · SUGAR 8G · ADDED 2G

FAT 16GSAT 4G · UNSAT 12G

Easy Pinto Beans Recipe

Iowa Girl Eats· ★ 5.0

Easy Pinto Beans Recipe

Iowa Girl Eats · ★ 5.0

SERVES 620 MIN

144KCAL

7gPRO

CARBS 23GFIBER 7G · SUGAR 2G

FAT 3GSAT 0G · UNSAT 3G

Chicken Shawarma Fries with Mediterranean Salsa and Garlic Sauce

Iowa Girl Eats· ★ 5.0

Chicken Shawarma Fries with Mediterranean Salsa and Garlic Sauce

Iowa Girl Eats · ★ 5.0

SERVES 62H

362KCAL

21gPRO

CARBS 28GFIBER 3G · SUGAR 3G

FAT 19GSAT 3G · UNSAT 16G

Cheese Enchiladas with Red Sauce

Iowa Girl Eats· ★ 4.9

Cheese Enchiladas with Red Sauce

Iowa Girl Eats · ★ 4.9

SERVES 61H

543KCAL

24gPRO

CARBS 38GFIBER 6G · SUGAR 3G

FAT 34GSAT 14G · UNSAT 21G

Air Fryer Wings

Iowa Girl Eats· ★ 4.9

Air Fryer Wings

Iowa Girl Eats · ★ 4.9

SERVES 2433 MIN

131KCAL

9gPRO

CARBS 4GFIBER 0G · SUGAR 3G · ADDED 3G

FAT 9GSAT 2G · UNSAT 7G

Make-Ahead Breakfast Bowls

Iowa Girl Eats· ★ 4.9

Make-Ahead Breakfast Bowls

Iowa Girl Eats · ★ 4.9

SERVES 645 MIN

408KCAL

21gPRO

CARBS 32GFIBER 5G · SUGAR 4G

FAT 22GSAT 8G · UNSAT 14G

Thai Quinoa Salad with Peanut Dressing

Iowa Girl Eats· ★ 4.9

Thai Quinoa Salad with Peanut Dressing

Iowa Girl Eats · ★ 4.9

SERVES 220 MIN

553KCAL

21gPRO

CARBS 59GFIBER 10G · SUGAR 27G · ADDED 17G

FAT 30GSAT 5G · UNSAT 25G

Roasted Poblano, Sweet Corn and Potato Stoup

Iowa Girl Eats· ★ 4.9

Roasted Poblano, Sweet Corn and Potato Stoup

Iowa Girl Eats · ★ 4.9

SERVES 555 MIN

288KCAL

12gPRO

CARBS 26GFIBER 3G · SUGAR 11G

FAT 16GSAT 6G · UNSAT 10G

Easy Gluten Free Focaccia Bread

Iowa Girl Eats· ★ 4.7

Easy Gluten Free Focaccia Bread

Iowa Girl Eats · ★ 4.7

SERVES 81H 10M

163KCAL

1gPRO

CARBS 16GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 11GSAT 2G · UNSAT 9G

Gluten Free Green Bean Casserole

Iowa Girl Eats· ★ 4.9

Gluten Free Green Bean Casserole

Iowa Girl Eats · ★ 4.9

SERVES 855 MIN

158KCAL

3gPRO

CARBS 11GFIBER 3G · SUGAR 4G

FAT 12GSAT 3G · UNSAT 9G

Quick and Easy Gluten Free Pumpkin Bread

Iowa Girl Eats· ★ 4.9

Quick and Easy Gluten Free Pumpkin Bread

Iowa Girl Eats · ★ 4.9

SERVES 81H 15M

281KCAL

4gPRO

CARBS 48GFIBER 1G · SUGAR 27G · ADDED 25G

FAT 9GSAT 1G · UNSAT 7G

Chicken Fajitas Recipe

Iowa Girl Eats· ★ 4.9

Chicken Fajitas Recipe

Iowa Girl Eats · ★ 4.9

SERVES 435 MIN

426KCAL

29gPRO

CARBS 14GFIBER 3G · SUGAR 7G

FAT 29GSAT 5G · UNSAT 24G

Sausage, Brussels Sprouts and Parmesan Pasta

Iowa Girl Eats· ★ 4.7

Sausage, Brussels Sprouts and Parmesan Pasta

Iowa Girl Eats · ★ 4.7

SERVES 425 MIN

444KCAL

20gPRO

CARBS 32GFIBER 3G · SUGAR 2G · ADDED 1G

FAT 26GSAT 9G · UNSAT 17G

Chicken Bacon Ranch Spaghetti Squash Casserole

Iowa Girl Eats· ★ 4.8

Chicken Bacon Ranch Spaghetti Squash Casserole

Iowa Girl Eats · ★ 4.8

SERVES 61H 35M

472KCAL

27gPRO

CARBS 18GFIBER 3G · SUGAR 8G · ADDED 2G

FAT 33GSAT 8G · UNSAT 26G

Gluten Free Homestyle Beef and Noodles

Iowa Girl Eats· ★ 4.8

Gluten Free Homestyle Beef and Noodles

Iowa Girl Eats · ★ 4.8

SERVES 84H

541KCAL

32gPRO

CARBS 38GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 26GSAT 9G · UNSAT 18G

Loaded Italian Sausages

Iowa Girl Eats· ★ 4.8

Loaded Italian Sausages

Iowa Girl Eats · ★ 4.8

SERVES 41H

332KCAL

26gPRO

CARBS 15GFIBER 2G · SUGAR 7G

FAT 19GSAT 8G · UNSAT 11G

Creamy Wild Rice Mushroom Soup

Iowa Girl Eats· ★ 4.8

Creamy Wild Rice Mushroom Soup

Iowa Girl Eats · ★ 4.8

SERVES 62H 20M

331KCAL

13gPRO

CARBS 42GFIBER 4G · SUGAR 10G · ADDED 4G

FAT 12GSAT 6G · UNSAT 7G

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