Iowa Girl Eats · by Kristin Porter★ 5.0 (15)
Cast Iron Roast Chicken
NUTRITION · PER SERVING75M COOK
CAL 30%·PRO 97%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 44G65% OF CAL
13G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple roast chicken with just salt seasoning, cooked in cast iron until the skin is crispy and the meat incredibly juicy. Minimal ingredients, maximum flavor.
mainamericanroastchicken🌡️ thermometer🍳 skillet🔥 ovendairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 6- 3.5-4 lb whole chicken (giblets removed)
- salt and pepper
At a glance
PER SERVING · TIME 75M
CAL 30%·PRO 97%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 44G65% OF CAL
13G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 357mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 29mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.