Iowa Girl Eats · by Kristin Porter★ 5.0 (15)
Italian Sausage, Spinach and Tomato Soup
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 46%
CARBS 27G33% OF CAL
8G FIBER9G SUGAR11G OTHER
FAT 17G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup with sausage, ground turkey, white beans, spinach, and marinara. Ready in 30 minutes from fridge to table.
mainitaliansoupporkchicken🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- extra virgin olive oil
- 8 oz Italian sausage (hot or mild)
- 8 oz ground turkey breast
- 2 carrots (peeled then finely chopped)
- 1 shallot (chopped)
- salt and pepper
- 1/2 teaspoon Italian seasoning
- 15 oz can cannellini beans (drained and rinsed)
- 24 oz jar marinara sauce
- 3 cups chicken broth (24oz )
- 5 oz baby spinach (roughly chopped)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 46%
CARBS 27G33% OF CAL
8G FIBER9G SUGAR11G OTHER
FAT 17G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1454mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.