Iowa Girl Eats · by Kristin Porter★ 4.9 (15)
Air Fryer Wings
NUTRITION · PER SERVING33M COOK
CAL 6%·PRO 14%
CARBS 5G15% OF CAL
0G FIBER3G SUGAR1G OTHER
FAT 9G64% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, juicy chicken wings seasoned with salt and pepper, cooked in an air fryer until perfectly golden. Serve with your choice of buffalo, sweet chili, ranch, or barbecue sauce for dipping.
starteramericanchicken💨 air fryer🔥 ovendairy freegluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 lbs chicken wings (~24 broken down into wingettes and drummettes)
- Extra virgin olive oil
- 2 scant Tablespoons Lemon Pepper Seasoning
- pinch salt
- Buffalo Wing Sauce
- Thai Sweet Chili Sauce
- Ranch Dressing
- BBQ Sauce
At a glance
PER SERVING · TIME 33M
CAL 6%·PRO 14%
CARBS 5G15% OF CAL
0G FIBER3G SUGAR1G OTHER
FAT 9G64% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 526mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 8mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.