Iowa Girl Eats · by Kristin Porter★ 4.8 (15)
Chicken Bacon Ranch Spaghetti Squash Casserole
NUTRITION · PER SERVING95M COOK
CAL 20%·PRO 51%
CARBS 18G17% OF CAL
3G FIBER8G SUGAR6G OTHER
FAT 26G59% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb casserole combining spaghetti squash, chicken, bacon, and ranch dressing with spinach. Flavorful and satisfying for those avoiding grains and carbs.
mainamericancasserolechicken🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium-sized spaghetti squash (~2-1/2lbs)
- 6 slices bacon (chopped)
- 2 chicken breasts (~1lb, cut into bite-sized pieces)
- homemade seasoned salt and pepper (see notes)
- 1 shallot or 1/2 onion (chopped)
- 5 oz baby spinach (roughly chopped)
- 2 cloves garlic (pressed or minced)
- 1 scant cup prepared ranch dressing
- 3 eggs (whisked)
At a glance
PER SERVING · TIME 95M
CAL 20%·PRO 51%
CARBS 18G17% OF CAL
3G FIBER8G SUGAR6G OTHER
FAT 26G59% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 779mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.