Iowa Girl Eats · by Kristin Porter★ 4.7 (18)
Gluten-Free Mongolian Beef Noodle Bowls
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 64%
CARBS 73G50% OF CAL
4G FIBER18G SUGAR51G OTHER
FAT 18G27% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy rice noodles topped with tender sliced beef in a savory Mongolian-style sauce with ginger, garlic, and chiles. A gluten-free take on the popular takeout dish that's quick and satisfying.
mainchinesebowlbeef🍳 skillet🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 oz gluten free rice noodles
- 1/2 cup gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 1/3 cup brown sugar
- 1/4 cup water
- 1/4 teaspoon red chili pepper flakes (or more or less)
- 2 Tablespoons grapeseed or vegetable oil (divided)
- 1 lb flank steak (sliced very thin against the grain)
- salt and pepper
- 5 green onions (green parts chopped into 2" pieces, white and light green parts into 1/2" pieces)
- 3 cups coleslaw mix
- 1/2 teaspoon freshly grated ginger (from 1" piece of ginger)
- 3 garlic cloves (minced)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 64%
CARBS 73G50% OF CAL
4G FIBER18G SUGAR51G OTHER
FAT 18G27% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1890mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 97mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.