Thai Quinoa Salad with Peanut Dressing
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Iowa Girl Eats · by Kristin Porter★ 4.9 (15)

Thai Quinoa Salad with Peanut Dressing

NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 46%
CARBS 64G45% OF CAL
13G FIBER26G SUGAR25G OTHER
FAT 28G44% OF CAL
4G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Thai Quinoa Salad with Peanut Dressing is a plant-based main packed with protein from quinoa, edamame, and peanuts. The nutty peanut dressing with sesame and ginger makes this healthy, filling dish deeply flavorful.

mainthaisaladgrain bowlbeanstofudairy freegluten freelow carbveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 cup cooked quinoa (warm or chilled)
  • 2 big handfuls mixed greens (OR baby spinach)
  • 1/2 red bell pepper (chopped or thinly sliced)
  • 1/2 cup shredded carrots
  • 1/2 cup shelled edamame
  • 2 green onions (chopped)
  • 3 Tablespoons peanuts (minced)
  • handful fresh cilantro (chopped)
  • 1/4 cup peanut butter
  • 2 Tablespoons honey
  • 1-1/2 Tablespoons gluten free reduced-sodium Tamari (or soy sauce if not GF)
  • 1 Tablespoon rice vinegar
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon sesame oil
  • 1/4 teaspoon heaping ground ginger
  • 1 large or 2 small cloves garlic (pressed or minced)
  • juice of 1/2 lime (other half sliced into wedges)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 Tablespoons hot water
PREP
20M
SODIUM
794MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.