Iowa Girl Eats · by Kristin Porter★ 4.7 (16)
Sausage, Brussels Sprouts and Parmesan Pasta
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 48%
CARBS 56G40% OF CAL
9G FIBER4G SUGAR42G OTHER
FAT 28G44% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with sausage, roasted brussels sprouts, and parmesan in a simple garlic and chile oil. Savory, quick, and deeply satisfying.
mainitalianpastapork🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 lb gluten free spaghetti
- 1/2 lb sweet Italian sausage (Johnsonville recommended)
- 2 Tablespoons extra virgin olive oil + an extra drizzle
- 9 oz shredded brussels sprouts
- salt and pepper
- 1/4 teaspoon red chili pepper flakes (or more or less)
- 3 cloves garlic (pressed or minced)
- 3/4 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 48%
CARBS 56G40% OF CAL
9G FIBER4G SUGAR42G OTHER
FAT 28G44% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1146mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 250mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.