Iowa Girl Eats · by Kristin Porter★ 4.8 (15)
Creamy Wild Rice Mushroom Soup
NUTRITION · PER SERVING140M COOK
CAL 18%·PRO 31%
CARBS 44G49% OF CAL
5G FIBER10G SUGAR29G OTHER
FAT 14G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mushroom and wild rice soup that feels like comfort in a bowl. Hearty yet healthy, it's deeply satisfying.
mainamericansoup🫕 dutch oven🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup butter or vegan butter (divided)
- 1 lb mushrooms (thinly sliced, I like cremini/baby bellas)
- 3 cloves garlic (pressed or minced)
- salt and pepper
- 2 small carrots (finely chopped (~1 cup))
- 2 ribs celery (thinly sliced)
- 1 large shallot or small onion (chopped)
- 1/2 teaspoon dried thyme
- 1 cup Wild Blend Rice (Lundberg Farms recommended)
- 6 cups chicken stock or broth
- 3 Tablespoons gluten free flour (or AP flour if you don't need to eat GF)
- 1 cup milk (any kind)
At a glance
PER SERVING · TIME 140M
CAL 18%·PRO 31%
CARBS 44G49% OF CAL
5G FIBER10G SUGAR29G OTHER
FAT 14G36% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 570mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.