Iowa Girl Eats · by Kristin Porter★ 5.0 (15)
Smoked Sausage and Chicken Gumbo
NUTRITION · PER SERVING150M COOK
CAL 35%·PRO 72%
CARBS 68G39% OF CAL
1G FIBER4G SUGAR63G OTHER
FAT 30G39% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, savory gumbo built on smoked sausage and chicken thighs with a dark roux and classic Cajun vegetables. Complex, deeply flavored, and slow-cooked for depth.
maincajunsoupchickenpork🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Tablespoons + 1 teaspoon vegetable oil (divided)
- 14 oz Andouille sausage (sliced into half moons)
- 4 skin-on bone-in chicken thighs (~1-1/4lb)
- 1 Tablespoon + 1 teaspoon Cajun seasoning (see notes)
- 6 Tablespoons gluten free flour (or AP flour if not GF)
- 1 green bell pepper (seeded then chopped)
- 2 small celery ribs (chopped)
- 1 large shallot or 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 Tablespoons tomato paste
- 7 cups chicken broth
- 2 bay leaves
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (or more or less)
- cooked white rice (for serving)
At a glance
PER SERVING · TIME 150M
CAL 35%·PRO 72%
CARBS 68G39% OF CAL
1G FIBER4G SUGAR63G OTHER
FAT 30G39% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h
- Sodium
- 1838mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.