Iowa Girl Eats · by Kristin Porter★ 5.0 (15)
Shrimp and Wild Rice Skillet
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 59%
CARBS 30G30% OF CAL
6G FIBER7G SUGAR17G OTHER
FAT 21G46% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp cooked in a wild rice skillet with bacon, spinach, and tomato for a hearty, healthy one-pan dinner. Quick to prepare and naturally gluten-free.
mainamericanbowlshellfishpork🥄 saucepan🍳 skilletgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-3/4 cups chicken broth (divided)
- 1 cup Wild Blend Rice (Lundberg recommended)
- 4 cups cold water
- 2 Tablespoons brown sugar
- 2 Tablespoons salt
- 1 lb 16/20 count jumbo shrimp (peeled and deveined)
- homemade seasoned salt and pepper
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons butter
- 2 green onions (chopped)
- 2 cloves garlic (minced)
- 1 vine-ripened tomato (seeded then chopped)
- 4 cups loosely packed baby spinach (roughly chopped)
- 3 slices bacon (chopped)
- 1/2 lemon
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 59%
CARBS 30G30% OF CAL
6G FIBER7G SUGAR17G OTHER
FAT 21G46% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 4994mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1529mg
- Calcium
- 236mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.