Iowa Girl Eats · by Kristin Porter★ 5.0 (15)
Big Mac Salad
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 48%
CARBS 19G13% OF CAL
7G FIBER9G SUGAR3G OTHER
FAT 46G72% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb, gluten-free salad inspired by the Big Mac, loaded with ground beef, cheddar, and crispy lettuce. It's protein-rich and satisfying without the bread.
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View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef
- worcestershire sauce
- homemade seasoned salt and pepper
- 3 heads romaine lettuce (chopped then washed)
- 1 red onion (thinly sliced)
- freshly shredded cheddar cheese
- 3 Roma tomatoes (chopped, could use cherry, grape, or vine-ripened tomatoes)
- 1/2 cup chopped dill pickles
- sesame seeds (optional, for garnish)
- 1 cup mayonnaise
- 1/4 cup French dressing (could use ketchup)
- 2 Tablespoons minced pickles
- 2 Tablespoons minced white onion (could use red)
- 1 Tablespoon distilled white vinegar
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 48%
CARBS 19G13% OF CAL
7G FIBER9G SUGAR3G OTHER
FAT 46G72% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 779mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1257mg
- Calcium
- 263mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.