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Recipes from Skinny Spatula

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Super Easy Gigantes Plaki (Greek Baked Beans)

Skinny Spatula· ★ 4.7

Super Easy Gigantes Plaki (Greek Baked Beans)

Skinny Spatula · ★ 4.7

SERVES 62H 30M

468KCAL

19gPRO

CARBS 61GFIBER 19G · SUGAR 11G

FAT 18GSAT 3G · UNSAT 15G

Peanut Butter & Jelly Protein Smoothie

Skinny Spatula· ★ 4.7

Peanut Butter & Jelly Protein Smoothie

Skinny Spatula · ★ 4.7

SERVES 15 MIN

531KCAL

56gPRO

CARBS 53GFIBER 9G · SUGAR 29G · ADDED 6G

FAT 13GSAT 3G · UNSAT 10G

Chicken Asparagus Pasta

Skinny Spatula· ★ 5.0

Chicken Asparagus Pasta

Skinny Spatula · ★ 5.0

SERVES 430 MIN

556KCAL

39gPRO

CARBS 51GFIBER 4G · SUGAR 5G

FAT 21GSAT 10G · UNSAT 12G

Greek Lemon Chicken and Potatoes

Skinny Spatula· ★ 5.0

Greek Lemon Chicken and Potatoes

Skinny Spatula · ★ 5.0

SERVES 41H

764KCAL

52gPRO

CARBS 22GFIBER 3G · SUGAR 1G

FAT 52GSAT 15G · UNSAT 37G

30-Minute Spaghetti All’Amatriciana

Skinny Spatula· ★ 5.0

30-Minute Spaghetti All’Amatriciana

Skinny Spatula · ★ 5.0

SERVES 430 MIN

536KCAL

15gPRO

CARBS 56GFIBER 5G · SUGAR 8G

FAT 30GSAT 9G · UNSAT 21G

Chickpea Feta Salad

Skinny Spatula· ★ 5.0

Chickpea Feta Salad

Skinny Spatula · ★ 5.0

SERVES 415 MIN

694KCAL

20gPRO

CARBS 110GFIBER 21G · SUGAR 53G · ADDED 3G

FAT 19GSAT 6G · UNSAT 13G

Chicken Meatball Soup

Skinny Spatula· ★ 5.0

Chicken Meatball Soup

Skinny Spatula · ★ 5.0

SERVES 845 MIN

280KCAL

19gPRO

CARBS 22GFIBER 2G · SUGAR 4G · ADDED 3G

FAT 13GSAT 3G · UNSAT 9G

High Protein Cottage Cheese Pasta Sauce

Skinny Spatula· ★ 5.0

High Protein Cottage Cheese Pasta Sauce

Skinny Spatula · ★ 5.0

SERVES 625 MIN

371KCAL

30gPRO

CARBS 38GFIBER 8G · SUGAR 7G

FAT 13GSAT 4G · UNSAT 9G

Vegan Pineapple Smoothie (3 Ingredients)

Skinny Spatula· ★ 4.8

Vegan Pineapple Smoothie (3 Ingredients)

Skinny Spatula · ★ 4.8

SERVES 15 MIN

250KCAL

3gPRO

CARBS 53GFIBER 4G · SUGAR 36G · ADDED 3G

FAT 4GSAT 0G · UNSAT 3G

White Pizza With Haggis and Mushrooms

Skinny Spatula· ★ 4.8

White Pizza With Haggis and Mushrooms

Skinny Spatula · ★ 4.8

SERVES 42H 25M

656KCAL

25gPRO

CARBS 58GFIBER 3G · SUGAR 10G · ADDED 3G

FAT 36GSAT 16G · UNSAT 20G

Cheesy Chicken Pasta

Skinny Spatula· ★ 5.0

Cheesy Chicken Pasta

Skinny Spatula · ★ 5.0

SERVES 430 MIN

690KCAL

49gPRO

CARBS 65GFIBER 3G · SUGAR 7G · ADDED 1G

FAT 25GSAT 12G · UNSAT 13G

Authentic Pasta e Fagioli

Skinny Spatula· ★ 5.0

Authentic Pasta e Fagioli

Skinny Spatula · ★ 5.0

SERVES 645 MIN

466KCAL

24gPRO

CARBS 67GFIBER 13G · SUGAR 7G · ADDED 1G

FAT 13GSAT 4G · UNSAT 9G

Thai Inspired Chicken Meatball Soup

Skinny Spatula· ★ 5.0

Thai Inspired Chicken Meatball Soup

Skinny Spatula · ★ 5.0

SERVES 645 MIN

467KCAL

23gPRO

CARBS 29GFIBER 4G · SUGAR 9G · ADDED 5G

FAT 30GSAT 17G · UNSAT 13G

Lemon Mascarpone Pasta

Skinny Spatula· ★ 5.0

Lemon Mascarpone Pasta

Skinny Spatula · ★ 5.0

SERVES 425 MIN

474KCAL

14gPRO

CARBS 54GFIBER 3G · SUGAR 4G

FAT 23GSAT 13G · UNSAT 9G

Coconut Red Lentil Curry

Skinny Spatula· ★ 5.0

Coconut Red Lentil Curry

Skinny Spatula · ★ 5.0

SERVES 445 MIN

583KCAL

24gPRO

CARBS 77GFIBER 18G · SUGAR 18G · ADDED 3G

FAT 24GSAT 16G · UNSAT 8G

3-Ingredient Strawberry and Chia Smoothie

Skinny Spatula· ★ 4.4

3-Ingredient Strawberry and Chia Smoothie

Skinny Spatula · ★ 4.4

SERVES 11 MIN

401KCAL

23gPRO

CARBS 45GFIBER 11G · SUGAR 28G

FAT 15GSAT 5G · UNSAT 10G

Mexican Pork Stew

Skinny Spatula· ★ 4.8

Mexican Pork Stew

Skinny Spatula · ★ 4.8

SERVES 645 MIN

343KCAL

33gPRO

CARBS 34GFIBER 9G · SUGAR 10G · ADDED 1G

FAT 10GSAT 2G · UNSAT 7G

Pumpkin Spice Ice Cream with Walnuts

Skinny Spatula· ★ 4.8

Pumpkin Spice Ice Cream with Walnuts

Skinny Spatula · ★ 4.8

SERVES 66H 15M

422KCAL

7gPRO

CARBS 29GFIBER 2G · SUGAR 25G · ADDED 18G

FAT 32GSAT 13G · UNSAT 19G

Dirty Martini Pasta

Skinny Spatula· ★ 5.0

Dirty Martini Pasta

Skinny Spatula · ★ 5.0

SERVES 220 MIN

767KCAL

24gPRO

CARBS 71GFIBER 5G · SUGAR 5G

FAT 40GSAT 19G · UNSAT 21G

Creamy Cheesy Broccoli Pasta

Skinny Spatula· ★ 5.0

Creamy Cheesy Broccoli Pasta

Skinny Spatula · ★ 5.0

SERVES 420 MIN

689KCAL

23gPRO

CARBS 54GFIBER 5G · SUGAR 6G

FAT 43GSAT 23G · UNSAT 20G

Easy Chicken Korma Recipe

Skinny Spatula· ★ 5.0

Easy Chicken Korma Recipe

Skinny Spatula · ★ 5.0

SERVES 440 MIN

606KCAL

36gPRO

CARBS 14GFIBER 4G · SUGAR 7G · ADDED 1G

FAT 47GSAT 25G · UNSAT 22G

Creamy Tuscan Chickpeas with Roasted Eggplant

Skinny Spatula· ★ 5.0

Creamy Tuscan Chickpeas with Roasted Eggplant

Skinny Spatula · ★ 5.0

SERVES 440 MIN

562KCAL

18gPRO

CARBS 62GFIBER 19G · SUGAR 18G

FAT 30GSAT 15G · UNSAT 15G

Chicken Pesto Tortellini Soup

Skinny Spatula· ★ 5.0

Chicken Pesto Tortellini Soup

Skinny Spatula · ★ 5.0

SERVES 845 MIN

440KCAL

28gPRO

CARBS 37GFIBER 3G · SUGAR 4G

FAT 21GSAT 6G · UNSAT 15G

Potato Cheddar Soup with Italian Sausage (Soup Maker Recipe)

Skinny Spatula· ★ 5.0

Potato Cheddar Soup with Italian Sausage (Soup Maker Recipe)

Skinny Spatula · ★ 5.0

SERVES 440 MIN

389KCAL

14gPRO

CARBS 18GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 29GSAT 14G · UNSAT 15G

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