Skinny Spatula · by Alice★ 5.0 (5)
Chicken Asparagus Pasta
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 80%
CARBS 50G36% OF CAL
4G FIBER4G SUGAR42G OTHER
FAT 22G36% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pasta with tender chicken and asparagus in a light cream sauce with garlic and basil. A spring-inspired weeknight dinner.
mainamericanpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 8 oz penne (or another short pasta)
- 1/2 lb asparagus tips (cut into 1-inch pieces)
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 lb chicken breast fillets (cut into bite-size pieces)
- 1 medium leek (sliced (white and light green parts only))
- 2 garlic cloves (freshly chopped)
- 1 teaspoon Italian seasoning
- 1/2 cup low-sodium chicken stock
- 4 oz. cream cheese
- 1/3 cup Parmesan (grated)
- 6-8 fresh basil leaves
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 80%
CARBS 50G36% OF CAL
4G FIBER4G SUGAR42G OTHER
FAT 22G36% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 584mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.