Skinny Spatula · by Alice★ 4.4 (5)
3-Ingredient Strawberry and Chia Smoothie
NUTRITION · PER SERVING1M COOK
CAL 17%·PRO 25%
CARBS 47G54% OF CAL
11G FIBER29G SUGAR6G OTHER
FAT 14G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient smoothie with strawberries, Greek yogurt, and chia seeds. A quick, protein-rich breakfast or snack for busy mornings.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 400 g fresh strawberries (frozen work, too)
- 200 ml full-fat Greek yoghurt
- 1 tbsp chia seeds
At a glance
PER SERVING · TIME 1M
CAL 17%·PRO 25%
CARBS 47G54% OF CAL
11G FIBER29G SUGAR6G OTHER
FAT 14G37% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 127mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 383mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.