Skinny Spatula · by Alice★ 4.7 (6)
Peanut Butter & Jelly Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 67%
CARBS 58G53% OF CAL
8G FIBER30G SUGAR20G OTHER
FAT 14G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick peanut butter and jelly protein smoothie with banana, strawberry, and almond milk. Sweet and filling, this works as a healthy breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 banana (frozen)
- 1 cup strawberries (fresh or frozen)
- 1 tbsp peanut butter
- 1 tsp strawberry jam (can substitute with raspberry jam)
- 1/4 cup protein powder
- 1 cup almond milk (can substitute with other plant-based milk)
- ice cubes (optional)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 67%
CARBS 58G53% OF CAL
8G FIBER30G SUGAR20G OTHER
FAT 14G28% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 381mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 581mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.