Skinny Spatula · by Alice★ 5.0 (5)
Chickpea Feta Salad
NUTRITION · PER SERVING15M COOK
CAL 35%·PRO 40%
CARBS 110G63% OF CAL
21G FIBER53G SUGAR36G OTHER
FAT 19G25% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad loaded with chickpeas, feta, fresh vegetables, and herbs in a lemon vinaigrette. Protein-rich and refreshing, it takes just 15 minutes and tastes even better the next day.
mainamericansaladbeansgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon agave syrup
- 1 teaspoon Italian herbs mix
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cans (14 oz / 400 g) chickpeas (drained and rinsed)
- 5 oz feta cheese cubes
- 15 cherry tomatoes (finely diced)
- 1 medium cucumber (finely diced)
- 1 small red onion (finely diced)
- 2-3 tablespoons fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 15M
CAL 35%·PRO 40%
CARBS 110G63% OF CAL
21G FIBER53G SUGAR36G OTHER
FAT 19G25% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1258mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 305mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.