Skinny Spatula · by Alice★ 5.0 (5)
High Protein Cottage Cheese Pasta Sauce
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 64%
CARBS 38G38% OF CAL
8G FIBER6G SUGAR24G OTHER
FAT 15G34% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta sauce made with cottage cheese, chickpeas, and sausage, finished with fresh basil and parmesan. High in protein and fiber, designed to coat pasta for a filling meal.
condimentamerican🍲 stockpot🍳 skillet🌀 blender
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Nutrition & ingredients
Ingredients
serves 6- 10 oz chickpea pasta (or your favorite high-protein pasta)
- 2 cups cottage cheese
- 1 cup tomato sauce (passata)
- 6-8 fresh basil leaves
- 1 tablespoon olive oil
- 1 medium onion (finely diced)
- 2 garlic cloves (finely chopped)
- 3/4 lb turkey sausage (cut into bite-size pieces)
- 1/3 cup Parmesan (grated)
- 2 tablespoons fresh parsley (finely chopped)
- Salt and freshly ground pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 64%
CARBS 38G38% OF CAL
8G FIBER6G SUGAR24G OTHER
FAT 15G34% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 963mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 171mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.