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Recipes from A Pinch of Healthy

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Air Fryer Sweet Potato Fries

A Pinch of Healthy· ★ 4.3

Air Fryer Sweet Potato Fries

A Pinch of Healthy · ★ 4.3

SERVES 224 MIN

224KCAL

3gPRO

CARBS 43GFIBER 7G · SUGAR 9G

FAT 5GSAT 1G · UNSAT 4G

Air Fryer Turkey Breast (boneless, tenderloin)

A Pinch of Healthy· ★ 5.0

Air Fryer Turkey Breast (boneless, tenderloin)

A Pinch of Healthy · ★ 5.0

SERVES 435 MIN

147KCAL

27gPRO

CARBS 1GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 5GSAT 1G · UNSAT 4G

Chicken Enchilada Skillet (One Pot Meal)

A Pinch of Healthy· ★ 5.0

Chicken Enchilada Skillet (One Pot Meal)

A Pinch of Healthy · ★ 5.0

SERVES 840 MIN

369KCAL

24gPRO

CARBS 43GFIBER 6G · SUGAR 6G · ADDED 1G

FAT 11GSAT 3G · UNSAT 8G

Instant Pot black bean soup (vegan)

A Pinch of Healthy· ★ 4.5

Instant Pot black bean soup (vegan)

A Pinch of Healthy · ★ 4.5

SERVES 81H 33M

240KCAL

14gPRO

CARBS 44GFIBER 12G · SUGAR 5G

FAT 2GSAT 0G · UNSAT 2G

Air Fryer French Fries

A Pinch of Healthy· ★ 4.9

Air Fryer French Fries

A Pinch of Healthy · ★ 4.9

SERVES 225 MIN

337KCAL

7gPRO

CARBS 58GFIBER 4G · SUGAR 2G

FAT 9GSAT 2G · UNSAT 7G

Mahi Mahi Tacos

A Pinch of Healthy· ★ 4.7

Mahi Mahi Tacos

A Pinch of Healthy · ★ 4.7

SERVES 820 MIN

268KCAL

18gPRO

CARBS 16GFIBER 3G · SUGAR 4G · ADDED 2G

FAT 15GSAT 3G · UNSAT 12G

Chicken Fried Rice

A Pinch of Healthy· ★ 4.9

Chicken Fried Rice

A Pinch of Healthy · ★ 4.9

SERVES 428 MIN

385KCAL

22gPRO

CARBS 43GFIBER 3G · SUGAR 4G

FAT 13GSAT 5G · UNSAT 8G

Slow Cooker Black Bean Soup

A Pinch of Healthy· ★ 4.7

Slow Cooker Black Bean Soup

A Pinch of Healthy · ★ 4.7

SERVES 810H 20M

124KCAL

7gPRO

CARBS 23GFIBER 8G · SUGAR 5G

FAT 2GSAT 0G · UNSAT 1G

Red Beans and Rice in the slow cooker

A Pinch of Healthy· ★ 4.5

Red Beans and Rice in the slow cooker

A Pinch of Healthy · ★ 4.5

SERVES 108H 45M

456KCAL

25gPRO

CARBS 76GFIBER 8G · SUGAR 3G

FAT 5GSAT 1G · UNSAT 4G

Club Sandwich (Turkey, Ham, Bacon)

A Pinch of Healthy· ★ 4.9

Club Sandwich (Turkey, Ham, Bacon)

A Pinch of Healthy · ★ 4.9

SERVES 212 MIN

397KCAL

23gPRO

CARBS 27GFIBER 3G · SUGAR 5G · ADDED 3G

FAT 22GSAT 6G · UNSAT 16G

Tofu Lettuce Wraps

A Pinch of Healthy· ★ 5.0

Tofu Lettuce Wraps

A Pinch of Healthy · ★ 5.0

SERVES 615 MIN

149KCAL

10gPRO

CARBS 9GFIBER 2G · SUGAR 4G · ADDED 2G

FAT 10GSAT 2G · UNSAT 8G

Instant Pot Pot Roast (with air fryer lid)

A Pinch of Healthy· ★ 4.6

Instant Pot Pot Roast (with air fryer lid)

A Pinch of Healthy · ★ 4.6

SERVES 61H 39M

561KCAL

38gPRO

CARBS 25GFIBER 4G · SUGAR 5G

FAT 34GSAT 12G · UNSAT 22G

Thai Coconut Soup (Vegan)

A Pinch of Healthy· ★ 5.0

Thai Coconut Soup (Vegan)

A Pinch of Healthy · ★ 5.0

SERVES 1045 MIN

305KCAL

12gPRO

CARBS 15GFIBER 3G · SUGAR 8G · ADDED 4G

FAT 24GSAT 18G · UNSAT 6G

Instant Pot Oatmeal

A Pinch of Healthy· ★ 5.0

Instant Pot Oatmeal

A Pinch of Healthy · ★ 5.0

SERVES 520 MIN

56KCAL

1gPRO

CARBS 11GFIBER 1G · SUGAR 5G · ADDED 5G

FAT 1GSAT 0G · UNSAT 1G

Homemade Taco Seasoning (DIY, Made from Scratch)

A Pinch of Healthy· ★ 4.9

Homemade Taco Seasoning (DIY, Made from Scratch)

A Pinch of Healthy · ★ 4.9

SERVES 65 MIN

8KCAL

0gPRO

CARBS 2GFIBER 1G · SUGAR 0G

FAT 0GSAT 0G · UNSAT 0G

Baked Ziti with ricotta and meat sacue

A Pinch of Healthy· ★ 5.0

Baked Ziti with ricotta and meat sacue

A Pinch of Healthy · ★ 5.0

SERVES 840 MIN

644KCAL

31gPRO

CARBS 58GFIBER 4G · SUGAR 9G · ADDED 2G

FAT 32GSAT 14G · UNSAT 19G

Chicken Bone Broth

A Pinch of Healthy· ★ 4.1

Chicken Bone Broth

A Pinch of Healthy · ★ 4.1

SERVES 102H 5M

81KCAL

10gPRO

CARBS 3GFIBER 1G · SUGAR 1G

FAT 3GSAT 1G · UNSAT 2G

Greek Red Wine Vinaigrette

A Pinch of Healthy· ★ 4.9

Greek Red Wine Vinaigrette

A Pinch of Healthy · ★ 4.9

SERVES 83 MIN

122KCAL

0gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 14GSAT 2G · UNSAT 12G

Healthy Lasagna Soup (Stovetop)

A Pinch of Healthy· ★ 4.9

Healthy Lasagna Soup (Stovetop)

A Pinch of Healthy · ★ 4.9

SERVES 632 MIN

366KCAL

30gPRO

CARBS 29GFIBER 5G · SUGAR 10G · ADDED 3G

FAT 15GSAT 5G · UNSAT 10G

Oven Baked Sweet Potato Fries

A Pinch of Healthy· ★ 4.6

Oven Baked Sweet Potato Fries

A Pinch of Healthy · ★ 4.6

SERVES 245 MIN

212KCAL

3gPRO

CARBS 40GFIBER 6G · SUGAR 8G

FAT 5GSAT 1G · UNSAT 4G

Asian Ramen Slaw - Easy, 10 Minute Recipe

A Pinch of Healthy· ★ 4.3

Asian Ramen Slaw - Easy, 10 Minute Recipe

A Pinch of Healthy · ★ 4.3

SERVES 810 MIN

376KCAL

6gPRO

CARBS 25GFIBER 3G · SUGAR 8G · ADDED 5G

FAT 30GSAT 5G · UNSAT 25G

Air Fryer Hamburgers

A Pinch of Healthy· ★ 4.4

Air Fryer Hamburgers

A Pinch of Healthy · ★ 4.4

SERVES 426 MIN

389KCAL

26gPRO

CARBS 26GFIBER 1G · SUGAR 4G

FAT 19GSAT 7G · UNSAT 12G

Chicken Divan

A Pinch of Healthy· ★ 4.8

Chicken Divan

A Pinch of Healthy · ★ 4.8

SERVES 653 MIN

327KCAL

27gPRO

CARBS 8GFIBER 2G · SUGAR 3G

FAT 20GSAT 10G · UNSAT 10G

Chicken and Sausage Jambalaya

A Pinch of Healthy· ★ 4.8

Chicken and Sausage Jambalaya

A Pinch of Healthy · ★ 4.8

SERVES 843 MIN

421KCAL

24gPRO

CARBS 43GFIBER 2G · SUGAR 7G · ADDED 1G

FAT 17GSAT 4G · UNSAT 12G

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