A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.9 (9)
Healthy Lasagna Soup (Stovetop)
NUTRITION · PER SERVING32M COOK
CAL 19%·PRO 64%
CARBS 30G32% OF CAL
5G FIBER11G SUGAR15G OTHER
FAT 15G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting stovetop lasagna soup with sausage, spinach, tomatoes, and cheese. All the flavor of lasagna in a bowl.
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Nutrition & ingredients
Ingredients
serves 6- cooking spray or oil of your choice
- 1 pound ground Italian turkey sausage ((removed from casings))
- 1 cup diced onion
- 1 cup diced carrots
- 3 cloves garlic (minced)
- 2 cups baby spinach
- 4 cups chicken stock
- 1 can diced tomatoes ((14 ½ ounces))
- 1 can tomato sauce ((15 ounce))
- 2 leaves bay
- 1/2 teaspoon dried basil
- 1/4 teaspoon oregano
- 1 cup multigrain farfalle pasta
- 1/2 cup part skim shredded mozzarella
- 6 ounces part skim ricotta cheese
- 1/3 cup grated parmesan cheese
- fresh basil (optional)
At a glance
PER SERVING · TIME 32M
CAL 19%·PRO 64%
CARBS 30G32% OF CAL
5G FIBER11G SUGAR15G OTHER
FAT 15G36% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 1403mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1285mg
- Calcium
- 328mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.