A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.7 (16)
Slow Cooker Black Bean Soup
NUTRITION · PER SERVING620M COOK
CAL 12%·PRO 32%
CARBS 45G74% OF CAL
5G FIBER6G SUGAR34G OTHER
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced black bean soup made effortlessly in the slow cooker with peppers, tomatoes, and a kick of jalapeño. Hearty, flavorful, and destined to become a regular.
mainmexicansoupbeans⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 can diced tomatoes (undrained (14.5 ounce))
- 3 celery stalks (chopped)
- 1 jalapeno pepper (deseeded and diced)
- 3 cloves fresh garlic (minced)
- 1 pound dry black beans (rinsed)
- 1 tsp salt (or more to taste)
- ½ tsp black pepper
- 1 tsp hot sauce (I used Texas Pete)
- 1 Tablespoon paprika
- 2 Tablespoon chili powder
- 2 tablespoons cumin
- 2 leaves bay
- 6.5 cups vegetable stock
- Optional toppings suggestions: lime juice
At a glance
PER SERVING · TIME 620M
CAL 12%·PRO 32%
CARBS 45G74% OF CAL
5G FIBER6G SUGAR34G OTHER
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10h
- Sodium
- 977mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1225mg
- Calcium
- 166mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.