A Pinch of Healthy · by Marjorie @ APinchOfHealthy.com★ 4.9 (15)
Chicken Fried Rice
NUTRITION · PER SERVING28M COOK
CAL 25%·PRO 49%
CARBS 67G54% OF CAL
4G FIBER4G SUGAR60G OTHER
FAT 14G24% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried rice with chicken, vegetables, and egg, seasoned with soy and sesame oil. Budget-friendly and a crowd-pleasing weeknight meal.
mainchinesestir frychicken🍳 skillet🔥 oven🍜 wokgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked jasmine rice (preferably left over rice. Brown rice is fine too)
- 1/2 lb boneless skinless chicken breasts (diced into 3/4-inch pieces)
- 2 Tablespoons butter (divided)
- 1 1/2 cups frozen peas and carrots
- 1/2 yellow onion (diced)
- 2 green onions (chopped)
- 2 cloves garlic (finely minced)
- 2 eggs
- 3 1/2 Tablespoons tamari (gluten free) or low-sodium soy sauce
- 1 Tablespoon toasted sesame oil
- Salt and freshly ground black pepper
At a glance
PER SERVING · TIME 28M
CAL 25%·PRO 49%
CARBS 67G54% OF CAL
4G FIBER4G SUGAR60G OTHER
FAT 14G24% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1309mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.