
A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.8 (8)
Chicken and Sausage Jambalaya
NUTRITION · PER SERVING43M COOK
CAL 16%·PRO 46%
CARBS 23G29% OF CAL
2G FIBER6G SUGAR15G OTHER
FAT 15G43% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Creole meal of chicken and sausage with vegetables, rice, and spices simmered together. Hearty and flavorful, perfect for feeding a crowd.
maincajunsoupchickenporkdairy freegluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 Tablespoons oil (I used avocado)
- 1 pound raw chicken thighs, boneless & skinless, diced
- creole seasoning to taste - I am using Tony Chachere's original creole seasoning. ((1.5 tsp for the chicken))
- 1 pound chicken andouille sausage, sliced ((I am using Trader Joe's chicken andouille sausage))
- 1 medium yellow onion, diced
- 2 bell peppers, any color, diced ((or 3 cups tri-color pre-diced peppers))
- 2 stalks celery, diced ((about 1 cup))
- 3 cloves garlic, finely minced
- 1/2 teaspoon dried thyme (or 1 tsp fresh chopped thyme leaves)
- 1 leaf bay
- 3 cups chicken stock
- 1 can (14 ounces) crushed tomatoes
- 1/2 tsp Optional: hot sauce (or more to taste - you can wait and add this at the end if you want to taste first!)
- 1.5 cups jasmine rice, rinse and drained
- chopped fresh parsley or green onion (optional garnish)
- salt and pepper, to taste
At a glance
PER SERVING · TIME 43M
CAL 16%·PRO 46%
CARBS 23G29% OF CAL
2G FIBER6G SUGAR15G OTHER
FAT 15G43% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Cook
- 25m
- Sodium
- 1038mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 27mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 1038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
