A Pinch of Healthy· by Marjorie @APinchOfHealthy★ 4.8 (8)

Chicken and Sausage Jambalaya

Name: Chicken and Sausage Jambalaya
Prep time: 18 min
Cook time: 25 min
Total time: 43 min
Yield: 8
Cuisine: cajun
Ingredients: 1.5 Tablespoons oil (I used avocado); 1 pound raw chicken thighs, boneless & skinless, diced; creole seasoning to taste - I am using Tony Chachere's original creole seasoning. ((1.5 tsp for the chicken)); 1 pound chicken andouille sausage, sliced ((I am using Trader Joe's chicken andouille sausage)); 1 medium yellow onion, diced; 2 bell peppers, any color, diced ((or 3 cups tri-color pre-diced peppers)); 2 stalks celery, diced ((about 1 cup)); 3 cloves garlic, finely minced; 1/2 teaspoon dried thyme (or 1 tsp fresh chopped thyme leaves); 1 leaf bay; 3 cups chicken stock; 1 can (14 ounces) crushed tomatoes; 1/2 tsp Optional: hot sauce (or more to taste - you can wait and add this at the end if you want to taste first!); 1.5 cups jasmine rice, rinse and drained; chopped fresh parsley or green onion (optional garnish); salt and pepper, to taste

Nutrition Facts

Per serving · recipe makes 8 · 43m total

Servings

Calories

21% of a 2,000 cal day

421KCAL

Protein

24g49% DV

% DAILY VALUE

Total Fat17g

21%

Saturated4g

22%

Unsaturated12g

—

Total Carbs43g

16%

Fiber2g

Total Sugars7g

—

incl. Added Sugars1g

Starch34g

—

Sodium1208mg

53%

% Daily Value is based on a 2,000 calorie day.

A one-pot Creole meal of chicken and sausage with vegetables, rice, and spices simmered together. Hearty and flavorful, perfect for feeding a crowd.

Ingredients

8 SERVINGS

1½ tbspoil (I used avocado)
1 lbraw chicken thighs, boneless and skinless — diced
1½ tspTony Chachere's original creole seasoning
1 lbchicken andouille sausage — sliced
1medium yellow onion — diced
2bell peppers — diced, or tri-color pre-diced peppers
2celery — diced, 1 cup
3garlic — finely minced
½ tspdried thyme — or fresh chopped thyme leaves
1bay leaf
3 cupschicken stock
14 ozcrushed tomatoes — 1 can
½ tsphot sauce — optional
1½ cupsjasmine rice — rinsed, drained
chopped fresh parsley — or green onion, optional
salt and pepper, to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

43m total

Read the method on A Pinch of HealthyMarjorie @APinchOfHealthy’s original page

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maincajunsoupchickenporkdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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