A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.5 (21)
Instant Pot black bean soup (vegan)
NUTRITION · PER SERVING93M COOK
CAL 12%·PRO 32%
CARBS 45G74% OF CAL
5G FIBER6G SUGAR34G OTHER
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based black bean soup with tomatoes, peppers, and warming spices. Delicious and hearty enough to satisfy everyone at the table.
mainsoupbeans🥘 pressure cookerdairy freegluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can diced tomatoes, undrained (14.5 ounce)
- 3 stalks celery, diced
- 1 pound dry black beans, rinsed
- 1 teaspoon salt (more or less, to taste, depending on the saltiness of your broth)
- 1/2 teaspoon black pepper (more or less, to taste)
- 1 teaspoon hot sauce
- 1 Tablespoon paprika
- 2 Tablespoons chili powder
- 2 Tablespoons cumin
- 2 bay leaves
- 6 cups vegetable stock or broth ((omnivores may substitute chicken broth, if you wish))
At a glance
PER SERVING · TIME 93M
CAL 12%·PRO 32%
CARBS 45G74% OF CAL
5G FIBER6G SUGAR34G OTHER
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 13m
- Cook
- 1h 20m
- Sodium
- 937mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 165mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 13M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.