A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.5 (18)
Red Beans and Rice in the slow cooker
NUTRITION · PER SERVING525M COOK
CAL 22%·PRO 48%
CARBS 76G67% OF CAL
3G FIBER2G SUGAR70G OTHER
FAT 5G10% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red beans and rice with chicken cooked in a slow cooker with cajun spices, hot sauce, and aromatics. A hearty, hands-off dinner that's full of flavor.
maincajunbowlchickenbeans⏲️ slow cooker🍚 rice cookerdairy freegluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 medium onion (diced)
- 1 bell pepper (diced)
- 3 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 pounds ¼ chicken andouille sausage (cut into thin slices, I used Amylu brand)
- 1 pound dry red kidney beans
- 1 tsp salt (or more to taste)
- 1/2 tsp black pepper
- 1/4 tsp white pepper (optional)
- 1 tsp hot sauce (I used Texas Pete)
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 2 leaves bay
- 7 cups water
- 10 cups cooked rice
At a glance
PER SERVING · TIME 525M
CAL 22%·PRO 48%
CARBS 76G67% OF CAL
3G FIBER2G SUGAR70G OTHER
FAT 5G10% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 6h
- Sodium
- 1044mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 115mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 1044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.