A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (12)
Tofu Lettuce Wraps
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 20%
CARBS 10G27% OF CAL
2G FIBER4G SUGAR4G OTHER
FAT 9G54% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps filled with seasoned tofu, cashews, and fresh herbs in a savory-sweet chili lime sauce. Light, crunchy, and aromatic. Excellent as an appetizer or lighter meal.
starterchinesetofudairy freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon sesame oil
- ¼ cup onion diced (I used yellow. White onion works too.)
- 2 cloves of garlic
- 1 tablespoon minced ginger (fresh minced, or ginger paste)
- 14 ounce block extra firm tofu (- with water pressed out)
- ¼ cup Tamari (low sodium or soy sauce, coconut aminos)
- 2 Tablespoon Thai sweet red chili sauce (we love Trader Joe's)
- juice of 1 lime
- 1 teaspoon maple syrup (or agave)
- ⅓ cup cashews (chopped - raw or roasted/salted)
- ¼ cup scallions (chopped )
- ¼ cup cilantro (fresh, chopped)
- ¼-½ cup carrots (shredded)
- Sesame seeds (for topping)
- 1 head butter lettuce (- leaves removed rinsed and dried - see notes)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 20%
CARBS 10G27% OF CAL
2G FIBER4G SUGAR4G OTHER
FAT 9G54% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 565mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 227mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.