A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (10)
Thai Coconut Soup (Vegan)
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 24%
CARBS 15G20% OF CAL
3G FIBER8G SUGAR5G OTHER
FAT 24G71% OF CAL
18G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Thai coconut soup with tofu, mushrooms and aromatic spices like lemongrass and ginger. The perfect comforting and satisfying vegan main.
mainthaisouptofu🫕 dutch oven🍲 stockpotdairy freevegan
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 Tablespoon coconut oil
- 1 garlic clove (minced)
- 2 Tablespoons fresh ginger (grated)
- 2 1/2 Tablespoons lemongrass ((I used squeezable))
- 2.5 teaspoons Thai red curry paste
- 6 cups vegetable stock ((omnivores feel free to sub chicken stock))
- 3 tablespoons low sodium Tamari (or soy sauce)
- 1 tablespoon 100% maple syrup ((or sweetener or choice))
- 28 ounces unsweetened coconut milk ((two 14-ounce cans))
- 16 ounces extra firm tofu ((1 block, pressed, drained and diced))
- 8 ounces fresh mushrooms ((sliced, I used white mushrooms))
- 3 tablespoons lime juice
- 1/4 cup cilantro leaves (chopped or torn)
- 2 green onions (sliced thin)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 24%
CARBS 15G20% OF CAL
3G FIBER8G SUGAR5G OTHER
FAT 24G71% OF CAL
18G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 843mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.