A Pinch of Healthy· by Marjorie @APinchOfHealthy★ 5.0 (16)

Chicken Enchilada Skillet (One Pot Meal)

Name: Chicken Enchilada Skillet (One Pot Meal)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8, 8 servings
Cuisine: mexican
Ingredients: 2 Tablespoons oil ((olive or avocado are what I normally use)); 1 small yellow onion (or 1/2 large) (diced); 1 medium bell pepper (diced); 1 lb uncooked boneless (skinless chicken breast, chopped into bite size pieces); 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1 cup white rice (uncooked (I used Jasmine)); 2 cups chicken stock; 1 can diced tomatoes (undrained (14.5 ounces)); 1 can Old El Paso green chiles (undrained (4 ounces)); 1 can mild Old El Paso enchilada sauce ((10 ounces)); 1 cup frozen corn kernels; 2 teaspoons chili powder; 1 teaspoon cumin; 1 can black beans (drained and rinsed (15 ounce)); 1 cup Mexican blend cheese (shredded (or more, to taste)); Optional toppings: green onions (cilantro or diced avocado)

Nutrition Facts

Per serving · recipe makes 8 · 40m total

Servings

Calories

18% of a 2,000 cal day

369KCAL

Protein

24g49% DV

% DAILY VALUE

Total Fat11g

15%

Saturated3g

16%

Unsaturated8g

—

Total Carbs43g

16%

Fiber6g

22%

Total Sugars6g

—

incl. Added Sugars1g

Starch31g

—

Sodium782mg

34%

% Daily Value is based on a 2,000 calorie day.

Chicken, rice, beans, and corn cooked together in one skillet with enchilada sauce and cheese. This one-pot meal is comforting and perfect for quick weeknight dinners.

Ingredients

8 SERVINGS

2 tbspolive oil — or avocado oil
1small yellow onion — diced, ½
1medium bell pepper — diced
1 lbuncooked boneless, skinless chicken breast
½ tspsalt
¼ tspground black pepper
1 cupwhite rice (uncooked; jasmine)
2 cupschicken stock
14½ ozdiced tomatoes — undrained, 1 can
4 ozOld El Paso green chiles — undrained, 1 can
10 ozmild Old El Paso enchilada sauce — 1 can
1 cupfrozen corn kernels
2 tspchili powder
1 tspcumin
15 ozblack beans — drained, rinsed, 1 can
1 cupMexican blend cheese — shredded
green onions — or cilantro or diced avocado, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on A Pinch of HealthyMarjorie @APinchOfHealthy’s original page

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mainmexicancasserolechickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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