
A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (16)
Chicken Enchilada Skillet (One Pot Meal)
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 48%
CARBS 44G48% OF CAL
5G FIBER6G SUGAR33G OTHER
FAT 11G27% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, rice, beans, and corn cooked together in one skillet with enchilada sauce and cheese. This one-pot meal is comforting and perfect for quick weeknight dinners.
mainmexicancasserolechicken🍳 skillet🔥 ovengluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tablespoons oil ((olive or avocado are what I normally use))
- 1 small yellow onion (or 1/2 large) (diced)
- 1 medium bell pepper (diced)
- 1 lb uncooked boneless (skinless chicken breast, chopped into bite size pieces)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup white rice (uncooked (I used Jasmine))
- 2 cups chicken stock
- 1 can diced tomatoes (undrained (14.5 ounces))
- 1 can Old El Paso green chiles (undrained (4 ounces))
- 1 can mild Old El Paso enchilada sauce ((10 ounces))
- 1 cup frozen corn kernels
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 can black beans (drained and rinsed (15 ounce))
- 1 cup Mexican blend cheese (shredded (or more, to taste))
- Optional toppings: green onions (cilantro or diced avocado)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 48%
CARBS 44G48% OF CAL
5G FIBER6G SUGAR33G OTHER
FAT 11G27% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 781mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
