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Recipes from Living Chirpy

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Asian Cucumber Noodle Salad

Living Chirpy· ★ 5.0

Asian Cucumber Noodle Salad

Living Chirpy · ★ 5.0

SERVES 420 MIN

155KCAL

5gPRO

CARBS 15GFIBER 3G · SUGAR 9G · ADDED 4G

FAT 9GSAT 1G · UNSAT 8G

Smoked Salmon Crostini

Living Chirpy· ★ 5.0

Smoked Salmon Crostini

Living Chirpy · ★ 5.0

SERVES 1620 MIN

140KCAL

6gPRO

CARBS 12GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 8GSAT 3G · UNSAT 4G

Fish Casserole

Living Chirpy· ★ 5.0

Fish Casserole

Living Chirpy · ★ 5.0

SERVES 440 MIN

341KCAL

28gPRO

CARBS 13GFIBER 2G · SUGAR 8G

FAT 20GSAT 11G · UNSAT 9G

Mushroom Stuffed Sweet Potatoes

Living Chirpy· ★ 5.0

Mushroom Stuffed Sweet Potatoes

Living Chirpy · ★ 5.0

SERVES 41H 15M

567KCAL

21gPRO

CARBS 32GFIBER 5G · SUGAR 9G

FAT 40GSAT 21G · UNSAT 19G

Chicken Mushroom Crepes

Living Chirpy· ★ 5.0

Chicken Mushroom Crepes

Living Chirpy · ★ 5.0

SERVES 235 MIN

377KCAL

37gPRO

CARBS 10GFIBER 1G · SUGAR 6G

FAT 20GSAT 7G · UNSAT 13G

Chicken Al Forno

Living Chirpy· ★ 5.0

Chicken Al Forno

Living Chirpy · ★ 5.0

SERVES 435 MIN

552KCAL

37gPRO

CARBS 18GFIBER 3G · SUGAR 8G · ADDED 1G

FAT 36GSAT 16G · UNSAT 20G

Butternut Squash Chips

Living Chirpy· ★ 5.0

Butternut Squash Chips

Living Chirpy · ★ 5.0

SERVES 440 MIN

164KCAL

2gPRO

CARBS 27GFIBER 5G · SUGAR 5G

FAT 7GSAT 1G · UNSAT 6G

Firecracker Meatballs

Living Chirpy· ★ 5.0

Firecracker Meatballs

Living Chirpy · ★ 5.0

SERVES 425 MIN

474KCAL

23gPRO

CARBS 17GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 35GSAT 10G · UNSAT 24G

Breakfast Flatbread

Living Chirpy· ★ 5.0

Breakfast Flatbread

Living Chirpy · ★ 5.0

SERVES 215 MIN

920KCAL

53gPRO

CARBS 26GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 66GSAT 20G · UNSAT 46G

Breakfast Skillet

Living Chirpy· ★ 5.0

Breakfast Skillet

Living Chirpy · ★ 5.0

SERVES 430 MIN

494KCAL

18gPRO

CARBS 67GFIBER 6G · SUGAR 5G

FAT 18GSAT 5G · UNSAT 13G

Crockpot Potato Soup

Living Chirpy· ★ 5.0

Crockpot Potato Soup

Living Chirpy · ★ 5.0

SERVES 87H 40M

503KCAL

17gPRO

CARBS 31GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 35GSAT 17G · UNSAT 17G

Honey Pistachio Frozen Grapes

Living Chirpy· ★ 5.0

Honey Pistachio Frozen Grapes

Living Chirpy · ★ 5.0

SERVES 42H 10M

203KCAL

4gPRO

CARBS 35GFIBER 2G · SUGAR 30G · ADDED 17G

FAT 7GSAT 1G · UNSAT 6G

Mushroom Swiss Burger

Living Chirpy· ★ 4.8

Mushroom Swiss Burger

Living Chirpy · ★ 4.8

SERVES 430 MIN

758KCAL

35gPRO

CARBS 31GFIBER 2G · SUGAR 3G

FAT 55GSAT 26G · UNSAT 29G

Carne Asada (Mexican Steak)

Living Chirpy· ★ 4.8

Carne Asada (Mexican Steak)

Living Chirpy · ★ 4.8

SERVES 42H 15M

583KCAL

44gPRO

CARBS 4GFIBER 1G · SUGAR 0G

FAT 44GSAT 14G · UNSAT 30G

Coconut Flour Pancakes

Living Chirpy· ★ 4.5

Coconut Flour Pancakes

Living Chirpy · ★ 4.5

SERVES 420 MIN

154KCAL

9gPRO

CARBS 14GFIBER 5G · SUGAR 5G · ADDED 4G

FAT 7GSAT 4G · UNSAT 3G

Chili Lime Chicken Salad

Living Chirpy· ★ 4.5

Chili Lime Chicken Salad

Living Chirpy · ★ 4.5

SERVES 220 MIN

927KCAL

34gPRO

CARBS 31GFIBER 10G · SUGAR 13G · ADDED 9G

FAT 78GSAT 16G · UNSAT 61G

Broccoli Bacon Salad

Living Chirpy· ★ 5.0

Broccoli Bacon Salad

Living Chirpy · ★ 5.0

SERVES 415 MIN

362KCAL

14gPRO

CARBS 15GFIBER 3G · SUGAR 4G

FAT 28GSAT 8G · UNSAT 20G

Avocado Tuna Melt

Living Chirpy· ★ 5.0

Avocado Tuna Melt

Living Chirpy · ★ 5.0

SERVES 220 MIN

753KCAL

32gPRO

CARBS 22GFIBER 15G · SUGAR 4G

FAT 62GSAT 14G · UNSAT 49G

Tomato Basil Bisque

Living Chirpy· ★ 5.0

Tomato Basil Bisque

Living Chirpy · ★ 5.0

SERVES 41H

182KCAL

4gPRO

CARBS 18GFIBER 4G · SUGAR 11G

FAT 11GSAT 6G · UNSAT 5G

Coconut Flour Muffins

Living Chirpy· ★ 5.0

Coconut Flour Muffins

Living Chirpy · ★ 5.0

SERVES 1220 MIN

154KCAL

3gPRO

CARBS 14GFIBER 3G · SUGAR 8G · ADDED 8G

FAT 10GSAT 8G · UNSAT 2G

Sautéed Green Beans

Living Chirpy· ★ 5.0

Sautéed Green Beans

Living Chirpy · ★ 5.0

SERVES 415 MIN

73KCAL

5gPRO

CARBS 13GFIBER 5G · SUGAR 5G

FAT 1GSAT 0G · UNSAT 1G

Greek Shrimp Salad

Living Chirpy· ★ 5.0

Greek Shrimp Salad

Living Chirpy · ★ 5.0

SERVES 415 MIN

299KCAL

27gPRO

CARBS 7GFIBER 2G · SUGAR 2G

FAT 19GSAT 8G · UNSAT 11G

Crockpot Beef Tips and Gravy

Living Chirpy· ★ 5.0

Crockpot Beef Tips and Gravy

Living Chirpy · ★ 5.0

SERVES 66H 10M

245KCAL

35gPRO

CARBS 10GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 7GSAT 3G · UNSAT 4G

Gluten-Free Crab Cakes

Living Chirpy· ★ 5.0

Gluten-Free Crab Cakes

Living Chirpy · ★ 5.0

SERVES 415 MIN

223KCAL

19gPRO

CARBS 2GFIBER 1G · SUGAR 1G

FAT 15GSAT 2G · UNSAT 13G

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