Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.5 (4)
Coconut Flour Pancakes
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 17%
CARBS 14G35% OF CAL
5G FIBER6G SUGAR3G OTHER
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy pancakes made with coconut flour and just five pantry ingredients. A naturally gluten-free breakfast that comes together quickly and serves four.
mainamericanbaked goodeggs🍳 skilletdairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 eggs
- ½ cup coconut flour
- 2 teaspoons vanilla extract
- 2 teaspoons baking powder
- 1 tablespoon honey
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 17%
CARBS 14G35% OF CAL
5G FIBER6G SUGAR3G OTHER
FAT 7G40% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 79mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.