Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (3)
Coconut Flour Muffins
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 7%
CARBS 14G36% OF CAL
3G FIBER9G SUGAR2G OTHER
FAT 11G60% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut flour muffins are a simple, naturally gluten-free treat made with coconut flour, honey, eggs, and coconut oil. Light and slightly sweet, they work as a quick breakfast or snack.
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View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup coconut oil, (melted)
- ½ cup almond milk
- ⅓ cup honey
- 3 eggs
- 1 teaspoon vanilla extract
- 1 cup coconut flour
- 2 teaspoons baking powder
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 7%
CARBS 14G36% OF CAL
3G FIBER9G SUGAR2G OTHER
FAT 11G60% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 29mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.