Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (4)
Fish Casserole
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 76%
CARBS 13G13% OF CAL
2G FIBER8G SUGAR3G OTHER
FAT 21G47% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender haddock baked in a creamy sour cream and cheese sauce with tomatoes, bell peppers, and onions. A comforting, straightforward family dinner that comes together in under an hour.
mainamericancasserolefish🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound frozen haddock, (thawed)
- 1 cup sour cream
- 1 onion, (diced)
- 2 tomatoes, (diced)
- 1 red bell pepper, (diced)
- 1 green bell pepper, (diced)
- 1 teaspoon ground coriander
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- 1 cup gouda cheese, (shredded)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 76%
CARBS 13G13% OF CAL
2G FIBER8G SUGAR3G OTHER
FAT 21G47% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 365mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 315mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.