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Recipes from Downshiftology

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Spinach Artichoke Chicken Bake

Downshiftology· ★ 4.9

Spinach Artichoke Chicken Bake

Downshiftology · ★ 4.9

SERVES 645 MIN

353KCAL

39gPRO

CARBS 12GFIBER 5G · SUGAR 6G

FAT 17GSAT 3G · UNSAT 14G

Parmesan Herb Roasted Acorn Squash

Downshiftology· ★ 5.0

Parmesan Herb Roasted Acorn Squash

Downshiftology · ★ 5.0

SERVES 630 MIN

214KCAL

6gPRO

CARBS 18GFIBER 2G · SUGAR 4G

FAT 14GSAT 4G · UNSAT 10G

Beef Tenderloin Roast (Herbed Garlic Butter)

Downshiftology· ★ 5.0

Beef Tenderloin Roast (Herbed Garlic Butter)

Downshiftology · ★ 5.0

SERVES 845 MIN

458KCAL

53gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 27GSAT 10G · UNSAT 17G

Best Baked Salmon

Downshiftology· ★ 5.0

Best Baked Salmon

Downshiftology · ★ 5.0

SERVES 420 MIN

288KCAL

38gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 14GSAT 4G · UNSAT 10G

Dijon Baked Salmon

Downshiftology· ★ 4.8

Dijon Baked Salmon

Downshiftology · ★ 4.8

SERVES 525 MIN

220KCAL

31gPRO

CARBS 3GFIBER 0G · SUGAR 0G

FAT 9GSAT 2G · UNSAT 8G

Salmon Patties

Downshiftology· ★ 5.0

Salmon Patties

Downshiftology · ★ 5.0

SERVES 1045 MIN

373KCAL

12gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 34GSAT 6G · UNSAT 29G

Coconut Curry Chicken (Super Easy!)

Downshiftology· ★ 4.9

Coconut Curry Chicken (Super Easy!)

Downshiftology · ★ 4.9

SERVES 430 MIN

724KCAL

46gPRO

CARBS 60GFIBER 6G · SUGAR 7G

FAT 34GSAT 22G · UNSAT 12G

Best Stuffed Peppers

Downshiftology· ★ 5.0

Best Stuffed Peppers

Downshiftology · ★ 5.0

SERVES 645 MIN

369KCAL

18gPRO

CARBS 17GFIBER 2G · SUGAR 3G

FAT 25GSAT 8G · UNSAT 17G

Mediterranean Chickpea Salad

Downshiftology· ★ 5.0

Mediterranean Chickpea Salad

Downshiftology · ★ 5.0

SERVES 810 MIN

230KCAL

10gPRO

CARBS 30GFIBER 8G · SUGAR 7G

FAT 8GSAT 2G · UNSAT 6G

Classic Beef Stew

Downshiftology· ★ 5.0

Classic Beef Stew

Downshiftology · ★ 5.0

SERVES 61H 45M

376KCAL

37gPRO

CARBS 24GFIBER 4G · SUGAR 5G

FAT 12GSAT 4G · UNSAT 8G

Easy-to-Peel Hard Boiled Eggs

Downshiftology· ★ 5.0

Easy-to-Peel Hard Boiled Eggs

Downshiftology · ★ 5.0

SERVES 621 MIN

43KCAL

4gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 3GSAT 1G · UNSAT 2G

Best Carnitas (Slow Cooker Pulled Pork)

Downshiftology· ★ 5.0

Best Carnitas (Slow Cooker Pulled Pork)

Downshiftology · ★ 5.0

SERVES 88H 10M

469KCAL

33gPRO

CARBS 11GFIBER 1G · SUGAR 7G

FAT 35GSAT 12G · UNSAT 23G

Air Fryer Salmon (in 15-Minutes!)

Downshiftology· ★ 5.0

Air Fryer Salmon (in 15-Minutes!)

Downshiftology · ★ 5.0

SERVES 420 MIN

337KCAL

35gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 20GSAT 4G · UNSAT 15G

Greek Salad Dressing

Downshiftology· ★ 5.0

Greek Salad Dressing

Downshiftology · ★ 5.0

SERVES 85 MIN

125KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 14GSAT 2G · UNSAT 12G

Chocolate Chia Seed Pudding

Downshiftology· ★ 4.9

Chocolate Chia Seed Pudding

Downshiftology · ★ 4.9

SERVES 24H 5M

484KCAL

12gPRO

CARBS 51GFIBER 14G · SUGAR 32G · ADDED 22G

FAT 28GSAT 17G · UNSAT 12G

Zucchini Fritters (gluten-free, low-carb, keto)

Downshiftology· ★ 5.0

Zucchini Fritters (gluten-free, low-carb, keto)

Downshiftology · ★ 5.0

SERVES 1050 MIN

95KCAL

6gPRO

CARBS 6GFIBER 1G · SUGAR 4G

FAT 6GSAT 2G · UNSAT 4G

Ultimate Breakfast Casserole

Downshiftology· ★ 5.0

Ultimate Breakfast Casserole

Downshiftology · ★ 5.0

SERVES 121H 25M

306KCAL

16gPRO

CARBS 9GFIBER 1G · SUGAR 3G

FAT 23GSAT 7G · UNSAT 16G

Paleo Blueberry Muffins (Healthy Blueberry Muffins)

Downshiftology· ★ 4.9

Paleo Blueberry Muffins (Healthy Blueberry Muffins)

Downshiftology · ★ 4.9

SERVES 1240 MIN

232KCAL

6gPRO

CARBS 25GFIBER 3G · SUGAR 14G · ADDED 11G

FAT 14GSAT 4G · UNSAT 9G

Honey Mustard Chicken

Downshiftology· ★ 4.9

Honey Mustard Chicken

Downshiftology · ★ 4.9

SERVES 855 MIN

484KCAL

32gPRO

CARBS 11GFIBER 0G · SUGAR 9G · ADDED 9G

FAT 34GSAT 9G · UNSAT 25G

Paleo Lemon Blueberry Cake

Downshiftology· ★ 5.0

Paleo Lemon Blueberry Cake

Downshiftology · ★ 5.0

SERVES 121H 20M

285KCAL

8gPRO

CARBS 29GFIBER 4G · SUGAR 15G · ADDED 11G

FAT 17GSAT 5G · UNSAT 11G

Taco Seasoning (Better Than Store-Bought)

Downshiftology· ★ 5.0

Taco Seasoning (Better Than Store-Bought)

Downshiftology · ★ 5.0

SERVES 15 MIN

47KCAL

2gPRO

CARBS 8GFIBER 4G · SUGAR 1G

FAT 2GSAT 0G · UNSAT 2G

Classic Shrimp Salad

Downshiftology· ★ 5.0

Classic Shrimp Salad

Downshiftology · ★ 5.0

SERVES 625 MIN

386KCAL

31gPRO

CARBS 2GFIBER 0G · SUGAR 1G

FAT 28GSAT 4G · UNSAT 24G

Honey Glazed Carrots

Downshiftology· ★ 4.9

Honey Glazed Carrots

Downshiftology · ★ 4.9

SERVES 425 MIN

245KCAL

2gPRO

CARBS 41GFIBER 7G · SUGAR 28G · ADDED 17G

FAT 10GSAT 4G · UNSAT 6G

Black Bean Soup

Downshiftology· ★ 5.0

Black Bean Soup

Downshiftology · ★ 5.0

SERVES 430 MIN

404KCAL

21gPRO

CARBS 64GFIBER 25G · SUGAR 5G

FAT 8GSAT 1G · UNSAT 7G

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