Downshiftology · by Lisa Bryan★ 4.9 (174)
Spinach Artichoke Chicken Bake
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 76%
CARBS 10G11% OF CAL
4G FIBER2G SUGAR4G OTHER
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts with spinach, artichokes, bell peppers, and a creamy mayonnaise-based topping with garlic and herbs. A complete all-in-one baked dinner that's healthy and satisfying.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts (about 3 to 4 chicken breasts)
- 1 red bell pepper (finely chopped)
- ½ medium yellow onion (finely chopped)
- 2 (13.5-ounce) cans quartered artichoke hearts (drained and excess liquid gently squeezed out)
- 2 cups (lightly packed) baby spinach (roughly chopped)
- ½ cup freshly grated parmesan (optional)
- ½ cup mayonnaise
- 4 garlic cloves (minced)
- 1 lemon (zested and juiced (about 1 tablespoon zest and 3 tablespoons juice))
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 76%
CARBS 10G11% OF CAL
4G FIBER2G SUGAR4G OTHER
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 979mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1124mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.