Downshiftology · by Lisa Bryan★ 5.0 (137)
Ultimate Breakfast Casserole
NUTRITION · PER SERVING85M COOK
CAL 15%·PRO 31%
CARBS 10G12% OF CAL
1G FIBER4G SUGAR4G OTHER
FAT 23G67% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast casserole loaded with bacon, sausage, sweet potatoes, and vegetables, bound with eggs and milk. Perfect for weekend brunch or holiday mornings.
mainamericancasseroleegg dishporkeggs🍪 sheet pan🔥 oven🥧 baking dishgluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound sweet potato (peeled and diced into ½-inch cubes (about 1 medium to large potato))
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- kosher salt and freshly ground black pepper
- 8 ounces bacon
- 1 pound breakfast sausage (mild, medium or spicy, your choice)
- ½ large onion (diced)
- 1 green bell pepper (deseeded and diced)
- 2 cloves garlic (minced)
- 12 large eggs
- ⅓ cup milk (dairy or dairy-free)
- optional: shredded cheese and sliced green onion for garnish
At a glance
PER SERVING · TIME 85M
CAL 15%·PRO 31%
CARBS 10G12% OF CAL
1G FIBER4G SUGAR4G OTHER
FAT 23G67% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 557mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.