Downshiftology · by Lisa Bryan★ 5.0 (151)
Best Stuffed Peppers
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 39%
CARBS 46G40% OF CAL
7G FIBER26G SUGAR13G OTHER
FAT 25G48% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground beef, rice, spinach, and melted cheese. Hearty and customizable, these make excellent leftovers and are great for meal prep.
mainamericanbeef🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 bell peppers (cut in half lengthwise and seeds removed)
- 3 tablespoon extra-virgin olive oil
- 3 garlic cloves (minced)
- ½ yellow onion (diced)
- 1 pound ground beef
- 1 (15-ounce can) fire-roasted diced tomatoes
- 2 cups baby spinach (roughly chopped)
- 1 ½ cups cooked rice
- ½ tablespoon Italian seasoning
- kosher salt and ground black pepper (to taste)
- ½ cup Monterey Jack or cheddar cheese
- chopped parsley (for garnishing)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 39%
CARBS 46G40% OF CAL
7G FIBER26G SUGAR13G OTHER
FAT 25G48% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 3394mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.