Downshiftology · by Lisa Bryan★ 4.9 (140)
Chocolate Chia Seed Pudding
NUTRITION · PER SERVING245M COOK
CAL 18%·PRO 20%
CARBS 51G56% OF CAL
15G FIBER31G SUGAR5G OTHER
FAT 16G39% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light chocolate chia seed pudding with just five core ingredients. A simple, quick chocolate dessert for when cravings strike.
dessertamericangluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons cacao powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk (dairy or dairy-free)
- ¼ cup chia seeds
- raspberries (or other fruit)
- chocolate shavings
- coconut whipped cream
- nuts and seeds
At a glance
PER SERVING · TIME 245M
CAL 18%·PRO 20%
CARBS 51G56% OF CAL
15G FIBER31G SUGAR5G OTHER
FAT 16G39% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 67mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 329mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.