Downshiftology · by Lisa Bryan★ 4.8 (186)
Dijon Baked Salmon
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 61%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets glazed with Dijon mustard and lemon, baked until moist and flaky. A healthy, elegant dinner that takes under 30 minutes.
mainamericanfish🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ½ pounds salmon (King, Sockeye or Coho salmon)
- ¼ cup fresh parsley (finely chopped)
- ¼ cup Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves (finely chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 61%
CARBS 1G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 527mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 17mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.