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Recipes from The Simple Veganista

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THE ULTIMATE VEGETABLE LENTIL LOAF

The Simple Veganista· ★ 5.0

THE ULTIMATE VEGETABLE LENTIL LOAF

The Simple Veganista · ★ 5.0

SERVES 81H 45M

213KCAL

9gPRO

CARBS 33GFIBER 5G · SUGAR 5G · ADDED 3G

FAT 6GSAT 1G · UNSAT 5G

VEGAN SOUR CREAM

The Simple Veganista· ★ 5.0

VEGAN SOUR CREAM

The Simple Veganista · ★ 5.0

SERVES 110 MIN

602KCAL

20gPRO

CARBS 42GFIBER 5G · SUGAR 7G

FAT 44GSAT 9G · UNSAT 35G

KALE QUINOA SALAD

The Simple Veganista· ★ 5.0

KALE QUINOA SALAD

The Simple Veganista · ★ 5.0

SERVES 430 MIN

221KCAL

9gPRO

CARBS 42GFIBER 8G · SUGAR 7G

FAT 4GSAT 0G · UNSAT 3G

Vegan Oatmeal Chocolate Chip Cookies

The Simple Veganista· ★ 5.0

Vegan Oatmeal Chocolate Chip Cookies

The Simple Veganista · ★ 5.0

SERVES 2430 MIN

176KCAL

3gPRO

CARBS 23GFIBER 2G · SUGAR 11G · ADDED 10G

FAT 9GSAT 7G · UNSAT 3G

VEGAN SHEPHERD'S PIE

The Simple Veganista· ★ 4.9

VEGAN SHEPHERD'S PIE

The Simple Veganista · ★ 4.9

SERVES 650 MIN

477KCAL

19gPRO

CARBS 77GFIBER 16G · SUGAR 9G · ADDED 1G

FAT 12GSAT 6G · UNSAT 6G

STUFFED ACORN SQUASH WITH QUINOA

The Simple Veganista· ★ 5.0

STUFFED ACORN SQUASH WITH QUINOA

The Simple Veganista · ★ 5.0

SERVES 640 MIN

452KCAL

12gPRO

CARBS 81GFIBER 12G · SUGAR 28G · ADDED 8G

FAT 12GSAT 1G · UNSAT 11G

BEST HUMMUS RECIPE

The Simple Veganista· ★ 5.0

BEST HUMMUS RECIPE

The Simple Veganista · ★ 5.0

SERVES 815 MIN

129KCAL

5gPRO

CARBS 14GFIBER 4G · SUGAR 2G

FAT 6GSAT 1G · UNSAT 5G

Mango Pineapple Smoothie

The Simple Veganista· ★ 5.0

Mango Pineapple Smoothie

The Simple Veganista · ★ 5.0

SERVES 15 MIN

347KCAL

4gPRO

CARBS 83GFIBER 9G · SUGAR 62G

FAT 3GSAT 0G · UNSAT 2G

EASY OVEN-ROASTED RED POTATOES

The Simple Veganista· ★ 5.0

EASY OVEN-ROASTED RED POTATOES

The Simple Veganista · ★ 5.0

SERVES 61H 5M

157KCAL

3gPRO

CARBS 24GFIBER 3G · SUGAR 2G

FAT 6GSAT 1G · UNSAT 5G

VEGAN BAKED ZITI

The Simple Veganista· ★ 5.0

VEGAN BAKED ZITI

The Simple Veganista · ★ 5.0

SERVES 650 MIN

477KCAL

16gPRO

CARBS 77GFIBER 6G · SUGAR 12G

FAT 14GSAT 2G · UNSAT 12G

BLUEBERRY BANANA SMOOTHIE

The Simple Veganista· ★ 5.0

BLUEBERRY BANANA SMOOTHIE

The Simple Veganista · ★ 5.0

SERVES 15 MIN

314KCAL

7gPRO

CARBS 50GFIBER 8G · SUGAR 28G

FAT 13GSAT 2G · UNSAT 10G

KALE, QUINOA & WHITE BEAN SOUP

The Simple Veganista· ★ 5.0

KALE, QUINOA & WHITE BEAN SOUP

The Simple Veganista · ★ 5.0

SERVES 645 MIN

296KCAL

15gPRO

CARBS 52GFIBER 11G · SUGAR 7G

FAT 4GSAT 1G · UNSAT 4G

30-MINUTE TOMATO TORTELLINI SOUP

The Simple Veganista· ★ 5.0

30-MINUTE TOMATO TORTELLINI SOUP

The Simple Veganista · ★ 5.0

SERVES 435 MIN

391KCAL

16gPRO

CARBS 62GFIBER 8G · SUGAR 18G · ADDED 2G

FAT 11GSAT 3G · UNSAT 8G

VEGAN ORANGE FRENCH TOAST

The Simple Veganista· ★ 5.0

VEGAN ORANGE FRENCH TOAST

The Simple Veganista · ★ 5.0

SERVES 315 MIN

667KCAL

21gPRO

CARBS 124GFIBER 6G · SUGAR 34G · ADDED 25G

FAT 10GSAT 5G · UNSAT 5G

APPLE, BEET, CARROT & KALE SALAD

The Simple Veganista· ★ 5.0

APPLE, BEET, CARROT & KALE SALAD

The Simple Veganista · ★ 5.0

SERVES 215 MIN

211KCAL

5gPRO

CARBS 45GFIBER 10G · SUGAR 29G

FAT 3GSAT 0G · UNSAT 3G

RAW CHOCOLATE AVOCADO PUDDING (3 FLAVORS)

The Simple Veganista· ★ 5.0

RAW CHOCOLATE AVOCADO PUDDING (3 FLAVORS)

The Simple Veganista · ★ 5.0

SERVES 25 MIN

341KCAL

4gPRO

CARBS 52GFIBER 11G · SUGAR 32G · ADDED 21G

FAT 16GSAT 3G · UNSAT 13G

COCONUT BACON

The Simple Veganista· ★ 5.0

COCONUT BACON

The Simple Veganista · ★ 5.0

SERVES 220 MIN

322KCAL

5gPRO

CARBS 20GFIBER 8G · SUGAR 11G · ADDED 6G

FAT 27GSAT 24G · UNSAT 3G

MASHED CHICKPEA SALAD SANDWICH

The Simple Veganista· ★ 5.0

MASHED CHICKPEA SALAD SANDWICH

The Simple Veganista · ★ 5.0

SERVES 415 MIN

392KCAL

13gPRO

CARBS 51GFIBER 12G · SUGAR 8G · ADDED 3G

FAT 16GSAT 2G · UNSAT 14G

KALE & MUSHROOM GRATIN

The Simple Veganista· ★ 5.0

KALE & MUSHROOM GRATIN

The Simple Veganista · ★ 5.0

SERVES 445 MIN

413KCAL

15gPRO

CARBS 56GFIBER 10G · SUGAR 15G

FAT 17GSAT 2G · UNSAT 14G

HUMMUS VEGGIE WRAP

The Simple Veganista

HUMMUS VEGGIE WRAP

The Simple Veganista

SERVES 35 MIN

418KCAL

15gPRO

CARBS 61GFIBER 11G · SUGAR 8G

FAT 13GSAT 2G · UNSAT 12G

Chilled Avocado & Cucumber Soup

The Simple Veganista· ★ 4.9

Chilled Avocado & Cucumber Soup

The Simple Veganista · ★ 4.9

SERVES 25 MIN

195KCAL

3gPRO

CARBS 15GFIBER 8G · SUGAR 4G

FAT 15GSAT 2G · UNSAT 13G

CHAI CHOCOLATE POPCORN

The Simple Veganista· ★ 5.0

CHAI CHOCOLATE POPCORN

The Simple Veganista · ★ 5.0

SERVES 1210 MIN

66KCAL

1gPRO

CARBS 7GFIBER 2G · SUGAR 1G · ADDED 1G

FAT 4GSAT 3G · UNSAT 1G

CHOCOLATE CHAI ROASTED ALMONDS

The Simple Veganista· ★ 5.0

CHOCOLATE CHAI ROASTED ALMONDS

The Simple Veganista · ★ 5.0

SERVES 1225 MIN

226KCAL

8gPRO

CARBS 13GFIBER 5G · SUGAR 6G · ADDED 4G

FAT 18GSAT 1G · UNSAT 17G

Almond Flour Crackers

The Simple Veganista· ★ 5.0

Almond Flour Crackers

The Simple Veganista · ★ 5.0

SERVES 830 MIN

90KCAL

4gPRO

CARBS 3GFIBER 2G · SUGAR 1G

FAT 8GSAT 1G · UNSAT 7G

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