The Simple Veganista · by Julie | The Simple Veganista
HUMMUS VEGGIE WRAP
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 28%
CARBS 46G54% OF CAL
12G FIBER9G SUGAR25G OTHER
FAT 13G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat wraps filled with hummus and raw vegetables including kale, peppers, carrots, and cucumber. A quick, healthy, portable meal.
mainamericansandwichdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 lavash bread (or large flour tortilla)
- 1 bunch kale or other leafy greens of choice
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 – 2 carrots, sliced lengthwise or julienned
- 1 cucumber, thinly sliced
- 3/4 cup hummus, to spread
- salt + pepper, to taste
- red pepper flakes, to taste
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 28%
CARBS 46G54% OF CAL
12G FIBER9G SUGAR25G OTHER
FAT 13G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 747mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 207mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.