THE ULTIMATE VEGETABLE LENTIL LOAF
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

THE ULTIMATE VEGETABLE LENTIL LOAF

NUTRITION · PER SERVING105M COOK
CAL 11%·PRO 18%
CARBS 36G63% OF CAL
6G FIBER7G SUGAR23G OTHER
FAT 6G24% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil and vegetable loaf with an apple cider-maple glaze, bound with flax and oats. Sliceable and satisfying, with leftovers that make good sandwiches.

mainamericancasserolebeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 cup dry lentils (use green/brown)
  • 2 1/2 cups vegetable broth
  • 3 tablespoons flaxseed meal (ground flaxseeds)
  • 1/3 cup water
  • 2 tablespoons olive oil OR steam saute using 1/4 cup water
  • 3 garlic cloves, minced
  • 1 small onion, finely diced
  • 1 small red bell pepper, finely diced
  • 1 carrot, finely diced or grated
  • 1 celery rib, finely diced
  • 3/4 cup oats (I used GF oats)
  • 1/2 cup oat flour or finely ground oats (any flour of choice will work here too)
  • 1 teaspoon dried thyme (or Italian Seasoning)
  • 1 teaspoon EACH garlic powder & onion powder (for good measure!)
  • 1/2 – 1 teaspoon cumin, optional
  • 1/4 – 1/2 teaspoon ground chipotle pepper, optional
  • cracked pepper & sea salt, to taste
  • 3 tablespoons organic ketchup
  • 1 tablespoon apple cider vinegar or balsamic (see notes)
  • 1 tablespoon pure maple syrup
PREP
15M
SODIUM
289MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.