The Simple Veganista· by Julie | The Simple Veganista★ 5.0

THE ULTIMATE VEGETABLE LENTIL LOAF

Name: THE ULTIMATE VEGETABLE LENTIL LOAF
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 8, Serves 8
Cuisine: american
Ingredients: 1 cup dry lentils (use green/brown); 2 1/2 cups vegetable broth; 3 tablespoons flaxseed meal (ground flaxseeds); 1/3 cup water; 2 tablespoons olive oil OR steam saute using 1/4 cup water; 3 garlic cloves, minced; 1 small onion, finely diced; 1 small red bell pepper, finely diced; 1 carrot, finely diced or grated; 1 celery rib, finely diced; 3/4 cup oats (I used GF oats); 1/2 cup oat flour or finely ground oats (any flour of choice will work here too); 1 teaspoon dried thyme (or Italian Seasoning); 1 teaspoon EACH garlic powder & onion powder (for good measure!); 1/2 – 1 teaspoon cumin, optional; 1/4 – 1/2 teaspoon ground chipotle pepper, optional; cracked pepper & sea salt, to taste; 3 tablespoons organic ketchup; 1 tablespoon apple cider vinegar or balsamic (see notes); 1 tablespoon pure maple syrup

Nutrition Facts

Per serving · recipe makes 8 · 1h 45m total

Servings

Calories

11% of a 2,000 cal day

213KCAL

Protein

9g17% DV

% DAILY VALUE

Total Fat6g

Saturated1g

Unsaturated5g

—

Total Carbs33g

12%

Fiber5g

19%

Total Sugars5g

—

incl. Added Sugars3g

Starch22g

—

Sodium373mg

16%

% Daily Value is based on a 2,000 calorie day.

A hearty lentil and vegetable loaf with an apple cider-maple glaze, bound with flax and oats. Sliceable and satisfying, with leftovers that make good sandwiches.

Ingredients

8 SERVINGS

1 cupdry lentils — green or brown
2½ cupsvegetable broth
3 tbspflaxseed meal (ground flaxseeds)
⅓ cupwater
2 tbspolive oil — or water
3garlic cloves — minced
1small onion — finely diced
1small red bell pepper — finely diced
1carrot
1celery rib — finely diced
¾ cupoats — gluten-free
½ cupoat flour — or finely ground oats or any flour of choice
1 tspdried thyme — or Italian Seasoning
1 tspEACH garlic powder & onion powder — for good measure!
½–1 tspcumin — optional
¼–½ tspground chipotle pepper — optional
cracked pepper & sea salt, to taste
3 tbsporganic ketchup
1 tbspapple cider vinegar — or balsamic vinegar
1 tbsppure maple syrup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 45m total

Read the method on The Simple VeganistaJulie | The Simple Veganista’s original page

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mainamericancasserolebeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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