The Simple Veganista · by Julie | The Simple Veganista★ 5.0
RAW CHOCOLATE AVOCADO PUDDING (3 FLAVORS)
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 10%
CARBS 58G64% OF CAL
11G FIBER48G SUGAR0G OTHER
FAT 16G40% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw chocolate avocado pudding blended smooth with banana, cocoa, and maple syrup, available in three flavor variations. Naturally dairy-free and vegan, this creamy dessert works as a snack or light dessert.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large avocado (or 2 small), skin and seed removed
- 1 ripe banana, peeled
- 3 – 4 tablespoons cacao powder
- 3 – 4 tablespoons pure maple syrup, coconut nectar or date syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon, optional
- 1/2 cup fresh squeezed orange juice, + more as needed
- 1 teaspoon or so orange zest, optional
- 1 teaspoon instant espresso powder
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 10%
CARBS 58G64% OF CAL
11G FIBER48G SUGAR0G OTHER
FAT 16G40% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 15mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.