The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Mango Pineapple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 11%
CARBS 101G98% OF CAL
11G FIBER79G SUGAR11G OTHER
FAT 3G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical mango, pineapple, and banana smoothie blended with almond milk and chia seeds. Refreshing and naturally sweet, it's a quick breakfast or snack option.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 mango (about 1 – 1 1/2 cups), cut into chunks (fresh or frozen)
- 1 frozen banana, broken into chunks
- 1 cup pineapple chunks (fresh or frozen)
- 1/2 – 1 cup water or almond milk
- chia seeds, for garnish
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 11%
CARBS 101G98% OF CAL
11G FIBER79G SUGAR11G OTHER
FAT 3G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 12mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.